Elder

Elderberry and elderflower are among Europe’s most esteemed remedies during the colder months, and their popularity has only increased over the centuries. In recent years, natural health products made from extracts, juices and syrups of European elder have popped up on grocery and pharmacy shelves across North America and can be found all-year long. Elderflower has even made it into cocktails, where bartenders feature its elegant and floral liqueur as the latest in trendy bar ingredients. Needless to say, elderberry’s deliciously tart and sweet flavor makes it easy to forget you’re taking herbal medicine.

From boosting our immune system all year round, to making some of the most delicious wines, jams, jellies and pies, it’s no wonder elder is such a beloved plant ally. Elder is known as “The medicine chest of the country people,” for good reason. When it comes to seasonal wellness, this tasty, tried-and-true herbal remedy has helped people sidestep the pitfalls of winter for centuries. Symbolically and literally, an herb of protection is an herbal ally worth having.

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