Herbal Recipes for Refreshing Summer Salads

a plate with a bowl of salad and a vase of flowers

As the temperature rises and the sun shines brighter, there’s nothing quite like a refreshing summer salad to beat the heat and satisfy your taste buds. While salads are often seen as a simple side dish, they can be elevated to the next level by incorporating a variety of seasonal herbs. These herbs not only add vibrant flavors but also provide numerous health benefits. In this article, we will explore some herb-centric recipes that will make your summer salads burst with freshness and vitality.

Citrus and Mint Quinoa Salad

Ingredients:

* 1 cup cooked quinoa

* 1 orange, segmented

* 1 grapefruit, segmented

* 1/4 cup fresh mint leaves, chopped

* 1/4 cup fresh cilantro leaves, chopped

* 1/4 cup sliced almonds

* Juice of 1 lemon

* 2 tablespoons extra-virgin olive oil

* Salt and pepper to taste

Instructions:

* In a large bowl, combine the cooked quinoa, orange segments, grapefruit segments, mint leaves, cilantro leaves, and sliced almonds.

* In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

* Pour the dressing over the salad and toss gently to combine.

* Serve chilled and enjoy the vibrant flavors of citrus and mint.

Watermelon and Basil Salad

Ingredients:

* 4 cups cubed watermelon

* 1 cup crumbled feta cheese

* 1/4 cup fresh basil leaves, torn

* 1/4 cup fresh mint leaves, torn

* 2 tablespoons balsamic glaze

* 1 tablespoon extra-virgin olive oil

Instructions:

* In a large serving bowl, combine the watermelon cubes, crumbled feta cheese, basil leaves, and mint leaves.

* Drizzle the balsamic glaze and olive oil over the salad.

* Gently toss the ingredients to coat them evenly with the dressing.

* Let the salad sit in the refrigerator for about 15 minutes to allow the flavors to meld.

* Serve chilled and savor the sweet and savory combination of watermelon, feta, and fresh herbs.

Grilled Corn and Cilantro Salad

Ingredients:

* 4 ears of corn, husked

* 1 red bell pepper, diced

* 1/4 cup fresh cilantro leaves, chopped

* 1/4 cup red onion, finely chopped

* Juice of 1 lime

* 2 tablespoons mayonnaise

* 1 tablespoon honey

* Salt and pepper to taste

Instructions:

* Preheat the grill to medium-high heat.

* Grill the corn until charred and cooked through, turning occasionally, for about 10 minutes. Let it cool slightly, then cut the kernels off the cob.

* In a large bowl, combine the grilled corn kernels, red bell pepper, cilantro leaves, and red onion.

* In a small bowl, whisk together the lime juice, mayonnaise, honey, salt, and pepper to make the dressing.

* Pour the dressing over the salad and toss to coat evenly.

* Allow the flavors to meld for about 10 minutes before serving.

* Enjoy the smoky sweetness of the grilled corn combined with the fresh zest of cilantro.

Tomato and Dill Salad

Ingredients:

* 4 large tomatoes, sliced

* 1/4 cup fresh dill, chopped

* 1/4 cup red onion, thinly sliced

* 1 tablespoon extra-virgin olive oil

* 1 tablespoon balsamic vinegar or apple cider vinegar

* Salt and pepper to taste

Instructions:

* Arrange the sliced tomatoes on a serving platter.

* Sprinkle the chopped dill and red onion over the tomatoes.

* In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.

* Drizzle the dressing over the salad.

* Gently toss the ingredients to combine, ensuring that the tomatoes are coated with the dressing.

* Let the salad sit for about 10 minutes to allow the flavors to meld.

* Serve and relish the refreshing combination of juicy tomatoes and the aromatic taste of dill.

Peach and Thyme Salad

Ingredients:

* 4 ripe peaches, sliced

* 1 cup arugula

* 1/4 cup fresh basil leaves, torn

* 1/4 cup fresh thyme leaves

* 1/4 cup crumbled goat cheese

* 2 tablespoons honey

* 2 tablespoons lemon juice

* 1 tablespoon extra-virgin olive oil

* Salt and pepper to taste

Instructions:

* In a large salad bowl, combine the peach slices, arugula, basil leaves, thyme leaves, and crumbled goat cheese.

* In a separate small bowl, whisk together the honey, lemon juice, olive oil, salt, and pepper to make the dressing.

* Drizzle the dressing over the salad and toss gently to coat.

* Allow the salad to sit for a few minutes to let the flavors mingle.

* Serve and revel in the delightful combination of sweet peaches, fragrant thyme, and tangy goat cheese.

These herb-centric summer salad recipes showcase the versatility and refreshing qualities of seasonal herbs. From the zing of mint and citrus to the aromatic touch of basil and thyme, these salads will invigorate your taste buds and keep you cool during hot summer days. Experiment with different combinations of herbs, fruits, and vegetables to create your own unique summer salad creations. Embrace the abundance of fresh herbs and savor the vibrant flavors they bring to your table. Cheers to a summer filled with refreshing and herb-infused salads!

 

 

 

 

 

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