Spring is a time of renewal, growth, and new beginnings. However, for some people, the change in season can also trigger feelings of stress, anxiety, and depression.
Fortunately, there are herbs that can help alleviate these symptoms and support a healthy mood. In this article, we will explore the mood-boosting effects of lemon balm, St. John’s wort, and passionflower.
Lemon Balm: A Calming Herb for Springtime Stress
Lemon balm (Melissa officinalis) is a calming herb that has been used for centuries to promote relaxation and relieve stress. Its fresh, lemony scent and flavor make it a popular herb for teas, tinctures, and aromatherapy. Lemon balm contains compounds that have been shown to reduce anxiety and promote a sense of calm.
Research has shown that lemon balm can be effective in reducing symptoms of anxiety and improving mood. In a study published in the journal Nutrients, researchers found that lemon balm extract reduced symptoms of anxiety and improved mood in participants with mild-to-moderate anxiety disorders. Lemon balm can also help improve sleep quality, which can have a positive impact on mood.
St. John’s Wort: A Natural Antidepressant for Springtime Blues
St. John’s wort (Hypericum perforatum) is a natural antidepressant that has been used for centuries to treat mood disorders. It is commonly used to alleviate symptoms of depression, including sadness, low mood, and loss of interest in activities. St. John’s wort works by increasing levels of serotonin, a neurotransmitter that is important for regulating mood.
Research has shown that St. John’s wort can be an effective treatment for mild-to- moderate depression. In a meta-analysis of 27 clinical trials, researchers found that St. John’s wort was more effective than placebo and as effective as prescription antidepressants in treating depression. St. John’s wort can interact with certain medications, so it’s important to talk to a healthcare provider before using it.
Passionflower: A Relaxing Herb for Springtime Anxiety
Passionflower (Passiflora incarnata) is a relaxing herb that has been used for centuries to promote relaxation and relieve anxiety. Its beautiful, intricate flowers make it a popular ornamental plant, but it’s also a powerful herbal remedy. Passionflower contains compounds that have been shown to reduce anxiety and promote calmness.
Research has shown that passionflower can be effective in reducing symptoms of anxiety. In a study published in the Journal of Clinical Pharmacy and Therapeutics, researchers found that passionflower extract reduced symptoms of anxiety in participants with generalized anxiety disorder. Passionflower can also help improve sleep quality, which can have a positive impact on mood.
Conclusion: Use Herbs to Support a Healthy Mood this Spring
Spring can be a challenging time for those who struggle with stress, anxiety, and depression. However, with the help of herbs like lemon balm, St. John’s wort, and passionflower, you can support a healthy mood and alleviate symptoms of mood disorders. As with any herbal remedy, it’s important to talk to a healthcare provider before using herbs to ensure that they are safe and effective for you.