Ashwagandha is an old, well-known and much-loved herb in the Indian ayurvedic tradition that has been used for millenniums as a stress-reducing tonic. Kratom, on the other hand, is a relative newcomer to the Western world. It’s perhaps best known for its ability to ease pain and reduce stress without inducing drowsiness – properties that have made it popular as an herbal alternative to opiate painkillers. Both have been used by Eastern cultures for centuries to help maintain balance, reduce stress, and increase focus
– all of which are essential when training your mind with meditation and other mental exercises (which are all part of any effective brain training program).
Ashwagandha: Stress Relief with a Focus Boost
Ashwagandha is renowned as a stress-reducing herb. It is said to increase the brain’s ability to cope with stress by boosting the levels of certain chemicals in the body (such as dopamine and serotonin) that help you stay calm and focused even under extreme pressure. Ashwagandha is also known to have anti-inflammatory properties that help with sleep quality and reduce levels of cortisol (the “stress hormone” that makes it harder to focus and learn new things). Finally, ashwagandha is particularly good for helping the body fight off the effects of aging, which includes a natural reduction in cognitive function.
Kratom: Pain Relief and Focus without Drowsiness
Kratom is sometimes referred to as nature’s codeine. It shares some of codeine’s pain- relieving properties without the drowsiness and other side effects (like constipation) that come with the latter. All in all, kratom is an amazing supplement for anyone looking for a non-addictive, non-habit forming way to ease pain, reduce stress and boost focus and productivity. And while kratom can be effective on its own, the addition of ashwagandha makes the whole formula even more potent. Ashwagandha’s stress- reducing properties are an excellent support for kratom’s pain-easing functions.
Why try these two together?
As noted above, ashwagandha and kratom are both excellent supplements in their own right. They are also powerful tools for boosting cognition and brain function in general. CUX Blocksombining them in one formula is simply a way to make the most of their individual benefits. And, it’s also not just about adding their separate abilities together. Instead, the two herbs work synergistically to amplify each other’s effects. When they are taken together, they interact at the biochemical level to reinforce each other’s benefits. They work together to make your brain function more effectively and efficiently.
How to use them together
There are several ways to take ashwagandha and kratom together. You can either mix the two in the same capsule, or take them in separate capsules (with about half an hour in between). You can also brew the two herbs together as a tea and drink it. However, it’s best to take the two herbs separately, because they have different release times.
Ashwagandha will reach its peak sooner, while kratom’s effects will be felt after about 45-60 minutes. In this way, you can take them to achieve different effects at different times of the day. For example, you can take ashwagandha in the morning to reduce your general daily stress and improve your focus. Then, take kratom in the evening to reduce your pain and ease you into a good night’s sleep.
Strategies for building brain power using dual-edged tools
- *There is no one-size-fits-all solution when it comes to brain health and That’s because no two brains are exactly the same. We all have our own strengths and weaknesses, which means we all have different needs when it comes to managing our cognitive health and performance.
- *When it comes to brain health, it’s best to use a “dual-edged” approach – using two or more supplements that boost different aspects of cognitive health and
- *There are two main reasons for this. First, it helps to cover all your bases: there’s no such thing as doing too much for your brain health. And, second, it allows you to customize your approach to suit your unique needs: no two brains are exactly the same, after
In summary, ashwagandha and kratom are two natural herbs that have been used in Eastern cultures for hundreds of years to boost brain power and reduce stress. They are particularly effective when used together, either in the same capsule or at different times of the day. When taken together, they work synergistically to reinforce each other’s benefits and support brain health in different ways. This makes them excellent supplements for anyone looking to boost their brain power.