For those who practice natural plant medicine, Akuamma is a well-known and respected healer. The seeds of the tree Irvingia gabonensis, also known as Akuamma, are used for conditions like stress, fatigue, depression and weight loss. Akuamma seeds have been associated with medicinal benefits for centuries by many cultures such as the Bantu people from Central Africa. These small brown seeds have a pleasant nutty flavor with a subtle maple syrup aroma. In this article you will learn everything you need to know about Akuamma seeds so that you may incorporate them into your natural plant medicine practices.

What is Akuamma?

Akuamma is the seeds of the Irvingia Gabonensis tree. The tree grows in tropical and subtropical regions of the world. The Bantu people of Central Africa have cultivated and used Akuamma seeds for centuries. The seeds are dried and then eaten whole. The fresh seeds can be eaten but they have a bitter taste. Akuamma seeds are traditionally used to treat hypertension, digestive disorders, diabetes as well as general pain and inflammation of the joints and muscles. It’s also used as a stimulant, appetite suppressant and to promote weight loss. The seeds contain an alkaloid called Irvingine which is responsible for these effects.

Why is Akuamma used?

Akuamma seeds were traditionally cultivated by the Bantu people of Central Africa for a variety of everyday uses. The seeds have a pleasant nutty flavor with a subtle maple syrup aroma, so they are often ground into a powder and used as a spice in everyday foods. The Bantu also use Akuamma seeds medicinally as a natural remedy for a variety of conditions like hypertension, diabetes and digestive disorders. The medicinal benefits of Akuamma seeds are attributed to the alkaloid called irvingine which is found in the seeds and is responsible for the following effects.

• *Reduces blood pressure
• *Reduces blood sugar levels
• *Reduces stress and promotes relaxation
• *Improves digestive health
• *Stimulates the metabolism and promotes fat loss
• *Regulates mood and reduces feelings of anxiety and depression

The benefits of eating Akuamma Seeds

The benefits of consuming Akuamma seeds are that they are a rich source of essential minerals like calcium, magnesium, zinc and iron. The seeds also contain amino acids and healthy fats that promote good nutrition and are helpful in weight loss.

Akuamma seeds are a great source of calcium which is helpful for healthy bones, teeth and nails. The calcium found in Akuamma seeds also helps with the regulation of blood pressure.Magnesium is another mineral found in Akuamma seeds which is helpful for blood sugar regulation and also supports the metabolism of fats in the body.

The minerals found in Akuamma seeds are important for maintaining strong bones, healthy teeth, good blood pressure and also promotes a healthy metabolism.

Zinc is a trace mineral found in Akuamma seeds which supports the immune system and also helps with wound healing and blood sugar regulation.

The healthy fats in Akuamma seeds promote a healthy heart and keep the body hydrated. They also help with the regulation of blood pressure and forming strong bones and teeth.

Iron is a trace mineral found in Akuamma seeds that is helpful for regulating blood pressure, forming strong bones and healthy skin. It also promotes a healthy metabolism.

How to eat Akuamma Seeds

Akuamma seeds can be eaten whole as a snack or sprinkled on foods like salads, yogurt, desserts and even on smoothies and juices. The seeds can also be used in cooking for both sweet and savory dishes. Akuamma seeds can be ground into a powder and used as a spice in everyday foods like smoothies, desserts, soups, yogurt, pancakes, pancakes and many more. Akuamma seeds can be stored in an airtight container in a dark and cool place like a kitchen cabinet or pantry for up to six months.

Side effects of Akuamma Seeds

Like any other natural herbs, Akuamma seeds also have certain side effects.

Individuals with diabetes should be careful with consuming this as it could cause a sudden drop in blood sugar levels.

Pregnant women and breastfeeding mothers should avoid consuming Akuamma seeds as it could cause uterine contractions.

Those who are on blood pressure medications should avoid taking Akuamma seeds as they can lower blood pressure.

People with Irritable Bowel Syndrome should avoid taking Akuamma seeds as they can increase bowel movements.

Conclusion

The seeds of the Irvingia Gabonensis tree are known as Akuamma and have been used for centuries by the Bantu people of Central Africa as a natural remedy for a variety of conditions like hypertension, diabetes and digestive disorders. The medicinal benefits