Cayenne

Cayenne peppers are a popular spice used in many different regional styles of cooking, and they have been used medicinally for thousands of years.

These peppers boast an impressive nutrition profile, which includes a variety of antioxidants that are beneficial for your health.

Benefits of cayenne pepper:

• May Boost Your Metabolism
• Can Help Reduce Hunger
• May Lower Blood Pressure
• May Aid Digestive Health
• May Help Relieve Pain
• May Improve Psoriasis
• Easy to Add to Your Diet

If you haven’t eaten a cayenne pepper before, be sure to do a small taste test to see if you can tolerate the heat, as they are very spicy.

Cayenne peppers are generally safe to eat. However, if you take blood thinners or blood pressure medication, check with your doctor before trying cayenne peppers.

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